-
Recent Posts
Recent Comments
Archives
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- May 2017
- April 2017
- January 2015
- August 2014
- July 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- November 2010
Categories
Meta
Tag Archives: exercise
November Seventeenth: To Sleep or Not to Sleep, The Issues Abound Even as I Remain Thankful
Interrupted sleep. I’m sitting here, watching through the windows as the leaves outside fall like rain. Then again, maybe more like snow since they are covering the ground and getting deeper by the moment. While at the moment the various … Continue reading
Posted in Cats and Kittens, dogs, education, encouragement, faith, healthy, inspiration, life's journey, sleep, Uncategorized
Tagged blue light, caffeine, cool, dark, diet, exercise, information for better sleep, insomnia, prayer, quiet, restless, restless night, sleep, supplements, trouble sleeping, ways for better sleep, white noise
6 Comments
October Twenty-third; Overcoming the Fears
Let’s continue a thought. Yesterday I mentioned anxiety, fear, low self esteem…those feelings. https://rebeccasrevels.wordpress.com/2021/10/22/october-twenty-second-not-as-it-seems/ While it is good to acknowledge we face them, how do we deal with them when they make an appearance in our day? First off, I … Continue reading
Posted in animals, Cats and Kittens, dogs, education, encouragement, faith, family, garden, inspiration, life's journey, memories, photography, sleep, Uncategorized
Tagged anxiety, causes, exercise, faith, family, fear, how to deal with a panic attack, Jesus, mental peace, moving mountains, music, panic attacks, prayer, sleep, strength, what is a panic attack
3 Comments
July Twenty-ninth; Depression Doesn’t Discriminate
Some days can be a struggle. I am long overdue for a trip to hike the mountain, but today is supposed to be one of the hottest days of the summer. I could probably handle it, as long as I … Continue reading
Posted in animals, blogging, Cats and Kittens, children, dogs, education, encouragement, faith, family, garden, healthy, insects, inspiration, life's journey, memories, photography, sleep, Uncategorized
Tagged creative outlets, depression, diet, exercise, Jesus, mental health, methods of healing, music, nature, photography, prayer
22 Comments
Day 154; Footnotes of Do You Believe in Magic?
Magic… the real, and the imagined..or is it? Magic Bullet blender.. Years ago I ran across a sale and bought two. One for my now late husband to take with him on his truck in the hopes it would help … Continue reading
Posted in healthy, Imagine, memories, Uncategorized
Tagged diet, exercise, fruit, health, healthier, healthy eating, Imagine, magic, smoothie
4 Comments
Day 120; Footnotes of Work in Progress
It isn’t just hikes up a mountainside. I’m trying to be healthy. Well, healthier. Winter made me lazy even though I’ve been told that we don’t have a winter. And we don’t. Not like some places, but I have zero … Continue reading
Posted in Uncategorized
Tagged diet, emotional, exercise, healthier, healthy, mental, physical, well being
10 Comments
Day 104; Footnotes of They’re Missing It
I hike Crowder’s Mountain for several reasons. Other than the obvious of, because I can. I do it to make sure I get my exercise in. I always take the trail with the 336 steps going up. That trail is … Continue reading
Posted in Uncategorized
Tagged children, Crowder's Mountain, Crowder's Mountain State Park, escape, exercise, hike, lessons, quiet, reasons, safe, technology
9 Comments
Day102; Footnotes of a Good Day
I don’t know. This morning I either saw a ghost cat, yet one more cat among the many, or Mustard, the cat that has been missing for weeks, was in my back yard this morning. I really doubt that it … Continue reading
Posted in Uncategorized
Tagged brother, cancer, exercise, fight, good day, grief, loss, mountain hike, Relay for Life, survivor
Leave a comment
Day70; Footnotes of I Did What?
So yes, today made three days in a row that Bella and I hiked Crowder’s Mountain. My leg muscles may never forgive me, at least not for a while yet. At times today I was stopping because of my screaming … Continue reading
Posted in Uncategorized
Tagged Crowder's Mountain, dogs, exercise, hike, muscles, shape, state park
Leave a comment
January Twenty-ninth; A New Ugly Word
I am about to use an ugly word. Exercise. How cruel can one be? The other day it was diet, and today exercise. (So speaks the one sitting comfortably in their chair, drinking coffee, and watching the sun rise … Continue reading
Posted in Uncategorized
Tagged exercise, growth, health, mental, performance, physical, programs, projects
Leave a comment