Tag Archives: exercise

This Health Journey Chronicles

The journey begins. I saw on the blood test results that my cholesterol levels are high. The numbers show 274 when it should be under 200, the LDL at 185 when it should be under 100. Obviously they want to … Continue reading

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November Seventeenth: To Sleep or Not to Sleep, The Issues Abound Even as I Remain Thankful

Interrupted sleep. I’m sitting here, watching through the windows as the leaves outside fall like rain. Then again, maybe more like snow since they are covering the ground and getting deeper by the moment. While at the moment the various … Continue reading

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October Twenty-third; Overcoming the Fears

Let’s continue a thought. Yesterday I mentioned anxiety, fear, low self esteem…those feelings. https://rebeccasrevels.wordpress.com/2021/10/22/october-twenty-second-not-as-it-seems/ While it is good to acknowledge we face them, how do we deal with them when they make an appearance in our day? First off, I … Continue reading

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October Fifteenth- We Made It

After a week of trying. My son came in for lunch today and his first words were, “I thought you were going to the mountain.” I told him I had hoped to, but. He interrupted with forget the excuses, just … Continue reading

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July Twenty-ninth; Depression Doesn’t Discriminate

Some days can be a struggle. I am long overdue for a trip to hike the mountain, but today is supposed to be one of the hottest days of the summer. I could probably handle it, as long as I … Continue reading

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Day 154; Footnotes of Do You Believe in Magic?

Magic… the real, and the imagined..or is it? Magic Bullet blender.. Years ago I ran across a sale and bought two. One for my now late husband to take with him on his truck in the hopes it would help … Continue reading

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Day 120; Footnotes of Work in Progress

It isn’t just hikes up a mountainside. I’m trying to be healthy. Well, healthier. Winter made me lazy even though I’ve been told that we don’t have a winter. And we don’t. Not like some places, but I have zero … Continue reading

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Day 104; Footnotes of They’re Missing It

 I hike Crowder’s Mountain for several reasons. Other than the obvious of, because I can.  I do it to make sure I get my exercise in. I always take the trail with the 336 steps going up. That trail is … Continue reading

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Day102; Footnotes of a Good Day

 I don’t know. This morning I either saw a ghost cat, yet one more cat among the many, or Mustard, the cat that has been missing for weeks, was in my back yard this morning. I really doubt that it … Continue reading

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Day70; Footnotes of I Did What?

So yes, today made three days in a row that Bella and I hiked Crowder’s Mountain. My leg muscles may never forgive me, at least not for a while yet. At times today I was stopping because of my screaming … Continue reading

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