Tag Archives: exercise

This Health Journey Chronicles

Posted on October 3, 2022 by rebecca s revels

The journey begins. I saw on the blood test results that my cholesterol levels are high. The numbers show 274 when it should be under 200, the LDL at 185 when it should be under 100. Obviously they want to … Continue reading →

Posted in adventure, education, encouragement, family, healthy, inspiration, Uncategorized | Tagged diet, exercise, health concerns, high cholesterol, journey to health, struggle | 1 Comment

November Seventeenth: To Sleep or Not to Sleep, The Issues Abound Even as I Remain Thankful

Posted on November 17, 2021 by rebecca s revels

Interrupted sleep. I’m sitting here, watching through the windows as the leaves outside fall like rain. Then again, maybe more like snow since they are covering the ground and getting deeper by the moment. While at the moment the various … Continue reading →

Posted in Cats and Kittens, dogs, education, encouragement, faith, healthy, inspiration, life's journey, sleep, Uncategorized | Tagged blue light, caffeine, cool, dark, diet, exercise, information for better sleep, insomnia, prayer, quiet, restless, restless night, sleep, supplements, trouble sleeping, ways for better sleep, white noise | 6 Comments

October Twenty-third; Overcoming the Fears

Posted on October 23, 2021 by rebecca s revels

Let’s continue a thought. Yesterday I mentioned anxiety, fear, low self esteem…those feelings. https://rebeccasrevels.wordpress.com/2021/10/22/october-twenty-second-not-as-it-seems/ While it is good to acknowledge we face them, how do we deal with them when they make an appearance in our day? First off, I … Continue reading →

Posted in animals, Cats and Kittens, dogs, education, encouragement, faith, family, garden, inspiration, life's journey, memories, photography, sleep, Uncategorized | Tagged anxiety, causes, exercise, faith, family, fear, how to deal with a panic attack, Jesus, mental peace, moving mountains, music, panic attacks, prayer, sleep, strength, what is a panic attack | 3 Comments

October Fifteenth- We Made It

Posted on October 15, 2021 by rebecca s revels

After a week of trying. My son came in for lunch today and his first words were, “I thought you were going to the mountain.” I told him I had hoped to, but. He interrupted with forget the excuses, just … Continue reading →

Posted in dogs, encouragement, faith, family, inspiration, life's journey, Uncategorized | Tagged beautiful views, Crowder's Mountain, Crowder's Mountain State Park, exercise, hike, hike with Bella, loving life, mountain, paying the price, perfect weather, sore muscles, state park | 8 Comments

July Twenty-ninth; Depression Doesn’t Discriminate

Posted on July 29, 2021 by rebecca s revels

Some days can be a struggle. I am long overdue for a trip to hike the mountain, but today is supposed to be one of the hottest days of the summer. I could probably handle it, as long as I … Continue reading →

Posted in animals, blogging, Cats and Kittens, children, dogs, education, encouragement, faith, family, garden, healthy, insects, inspiration, life's journey, memories, photography, sleep, Uncategorized | Tagged creative outlets, depression, diet, exercise, Jesus, mental health, methods of healing, music, nature, photography, prayer | 22 Comments

Day 154; Footnotes of Do You Believe in Magic?

Posted on June 3, 2021 by rebecca s revels

Magic… the real, and the imagined..or is it? Magic Bullet blender.. Years ago I ran across a sale and bought two. One for my now late husband to take with him on his truck in the hopes it would help … Continue reading →

Posted in healthy, Imagine, memories, Uncategorized | Tagged diet, exercise, fruit, health, healthier, healthy eating, Imagine, magic, smoothie | 4 Comments

Day 120; Footnotes of Work in Progress

Posted on April 30, 2021 by rebecca s revels

It isn’t just hikes up a mountainside. I’m trying to be healthy. Well, healthier. Winter made me lazy even though I’ve been told that we don’t have a winter. And we don’t. Not like some places, but I have zero … Continue reading →

Posted in Uncategorized | Tagged diet, emotional, exercise, healthier, healthy, mental, physical, well being | 10 Comments

Day 104; Footnotes of They’re Missing It

Posted on April 14, 2021 by rebecca s revels

I hike Crowder’s Mountain for several reasons. Other than the obvious of, because I can. I do it to make sure I get my exercise in. I always take the trail with the 336 steps going up. That trail is … Continue reading →

Posted in Uncategorized | Tagged children, Crowder's Mountain, Crowder's Mountain State Park, escape, exercise, hike, lessons, quiet, reasons, safe, technology | 9 Comments

Day102; Footnotes of a Good Day

Posted on April 12, 2021 by rebecca s revels

I don’t know. This morning I either saw a ghost cat, yet one more cat among the many, or Mustard, the cat that has been missing for weeks, was in my back yard this morning. I really doubt that it … Continue reading →

Posted in Uncategorized | Tagged brother, cancer, exercise, fight, good day, grief, loss, mountain hike, Relay for Life, survivor | Leave a comment

Day70; Footnotes of I Did What?

Posted on March 11, 2021 by rebecca s revels

So yes, today made three days in a row that Bella and I hiked Crowder’s Mountain. My leg muscles may never forgive me, at least not for a while yet. At times today I was stopping because of my screaming … Continue reading →

Posted in Uncategorized | Tagged Crowder's Mountain, dogs, exercise, hike, muscles, shape, state park | Leave a comment

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