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Tag Archives: supplements
January Sixth; Didn’t Expect That
Changes Before Christmas I wasn’t feeling well. I will admit now I was concerned and frightened. A fitness watch I had purchased with help from my son, showed my blood pressure was higher than it had ever been. I was … Continue reading
Posted in animals, Cats and Kittens, dogs, education, encouragement, faith, family, healthy, inspiration, life's journey, memories, sleep, Uncategorized
Tagged body temperature, diagnose, doctor, high blood pressure, niacin, research, stress, stress relief, supplements, vitamins, ways to relieve stress
2 Comments
November Seventeenth: To Sleep or Not to Sleep, The Issues Abound Even as I Remain Thankful
Interrupted sleep. I’m sitting here, watching through the windows as the leaves outside fall like rain. Then again, maybe more like snow since they are covering the ground and getting deeper by the moment. While at the moment the various … Continue reading
Posted in Cats and Kittens, dogs, education, encouragement, faith, healthy, inspiration, life's journey, sleep, Uncategorized
Tagged blue light, caffeine, cool, dark, diet, exercise, information for better sleep, insomnia, prayer, quiet, restless, restless night, sleep, supplements, trouble sleeping, ways for better sleep, white noise
6 Comments
Day Fifty-two; Footnotes of Strange Happenings
I haven’t slept well since my husband died. It can’t be due to sleeping alone because I did that most of the time when he was alive, thanks to his being a long haul truck driver and gone more … Continue reading
Posted in Uncategorized
Tagged dreams, lucid, patterns, sleep, supplements, vitamins, vivid
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December Thirtieth; If I Could Give a Gift
Finally, the end of a nightmare year is in sight. We are on the eve, of New Year’s Eve. Outside my window the sky is heavily overcast, just as it seems this year has been. Storm clouds of various forms … Continue reading
Posted in Uncategorized
Tagged beginning, exercise, food, future, hope, mental health, new, new year, Pandemic, physical health, prayer, strength, supplements, thoughts, vitamins
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know your body and its reactions
One thing I have discovered about this new healthy lifestyle, not all healthy things are right for you. The doctor told me he wanted me to start a new healthier lifestyle. with my cholesterol levels creeping up and … Continue reading