Tag Archives: healthy

Day 120; Footnotes of Work in Progress

It isn’t just hikes up a mountainside. I’m trying to be healthy. Well, healthier. Winter made me lazy even though I’ve been told that we don’t have a winter. And we don’t. Not like some places, but I have zero … Continue reading

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February Fifth; Attachment in Many Forms

 I was talking with my son last night about the feral cats I’ve been feeding. There is one with a mostly white face that is absolutely adorable. I told him that it actually came out of hiding and stood watching … Continue reading

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December Nineteenth; If I Could Give a Gift

To survive, our body needs food. To be healthy, our body needs the good food, not the junk stuff. We need all the things that real fruits and vegetables provide. Processed foods are quicker, but the real stuff is better. Our … Continue reading

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How, Now, am I Different?

    How, now, am I different? What has changed in my world? Since cancer.     Before I was diagnosed, I lived in a world of oblivion. I knew about cancer of course. I had lost friends to cancer, … Continue reading

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an apple a day, fighting the choke of new habits

                                                    (a bit of thinking out loud)  I recently wrote about apples. I have often heard about their health benefits, that “….keep the doctor away” line repeats like a mantra in my head. The Good Lord … Continue reading

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An apple a day, what does the information say?

       So many choices, so much to learn, so much to appreciate. One of the things that we have repeatedly been told is to eat fruit. The amount may vary depending on who is doing the recommending, but the … Continue reading

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Nutrition and News

  So where does one begin when they want to improve their diet? What better place to start than the first meal of the day? What we have for breakfast–and we definitely should eat breakfast–is the day starter for better … Continue reading

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