Monthly Archives: January 2014
a request, a challenge, a bit of information.
While this particular blog is more personal, I am working on a more informational blog dealing with why one should know and consume the colors of their food..that I hope to post soon. Until then, here is this: Check this … Continue reading
an apple a day, fighting the choke of new habits
(a bit of thinking out loud) I recently wrote about apples. I have often heard about their health benefits, that “….keep the doctor away” line repeats like a mantra in my head. The Good Lord … Continue reading
The Creating of a Health Fanatic..step one..getting back to one’s roots
I’m not a health fanatic–but I’m becoming one. Years ago because of my dad’s health, my mother began cooking with less salt and more alternative seasonings. Because of that I don’t use a lot nor do I need a lot … Continue reading
An apple a day, what does the information say?
So many choices, so much to learn, so much to appreciate. One of the things that we have repeatedly been told is to eat fruit. The amount may vary depending on who is doing the recommending, but the … Continue reading
Nutrition and News
So where does one begin when they want to improve their diet? What better place to start than the first meal of the day? What we have for breakfast–and we definitely should eat breakfast–is the day starter for better … Continue reading
Not a diet.. but a lifestyle change
Here it is, day 7 of the new year. I am trying hard to get into a good routine for better health. I won’t lie,it isn’t easy. When you have been lazy for so long and then begin to … Continue reading
When the Doctor Speaks
For the past year I have been in a mild state of denial. That and I actually thought that I could achieve maximum benefits with minimal actions. We all know that doesn’t work, and of course it didn’t. When I … Continue reading
