Monthly Archives: January 2014

a request, a challenge, a bit of information.

Posted on January 29, 2014 by rebecca s revels

While this particular blog is more personal, I am working on a more informational blog dealing with why one should know and consume the colors of their food..that I hope to post soon. Until then, here is this: Check this … Continue reading →

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an apple a day, fighting the choke of new habits

Posted on January 23, 2014 by rebecca s revels

                                                    (a bit of thinking out loud)  I recently wrote about apples. I have often heard about their health benefits, that “….keep the doctor away” line repeats like a mantra in my head. The Good Lord … Continue reading →

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The Creating of a Health Fanatic..step one..getting back to one’s roots

Posted on January 20, 2014 by rebecca s revels

I’m not a health fanatic–but I’m becoming one.  Years ago because of my dad’s health, my mother began cooking with less salt and more alternative seasonings. Because of that I don’t use a lot nor do I need a lot … Continue reading →

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An apple a day, what does the information say?

Posted on January 17, 2014 by rebecca s revels

       So many choices, so much to learn, so much to appreciate. One of the things that we have repeatedly been told is to eat fruit. The amount may vary depending on who is doing the recommending, but the … Continue reading →

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Nutrition and News

Posted on January 15, 2014 by rebecca s revels

  So where does one begin when they want to improve their diet? What better place to start than the first meal of the day? What we have for breakfast–and we definitely should eat breakfast–is the day starter for better … Continue reading →

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Not a diet.. but a lifestyle change

Posted on January 7, 2014 by rebecca s revels

  Here it is, day 7 of the new year. I am trying hard to get into a good routine for better health. I won’t lie,it isn’t easy. When you have been lazy for so long and then begin to … Continue reading →

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When the Doctor Speaks

Posted on January 1, 2014 by rebecca s revels

 For the past year I have been in a mild state of denial. That and I actually thought that I could achieve maximum benefits with minimal actions. We all know that doesn’t work, and of course it didn’t. When I … Continue reading →

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